Course Curriculum

  • 1
    Module 1: Reject the Diet Mentality
    • Lesson 1: Diets don’t work. Period.
    • Lesson 2: Alternate Measures of Health
  • 2
    Module 2: Honor Your Hunger- Listening to Your Body Signals
    • Lesson 1: Cultural Conditioning is to Disregard Hunger Signals
    • Lesson 2: Diet Mentality Breaks Down Body Trust
    • Lesson 3: Unconditional Permission to Eat
  • 3
    Module 3: Make Peace With Food
    • Lesson 1: Time to Call a Truce
    • Lesson 2: "Bad" Food Leads to Shame
    • Lesson 3: The Habituation Effect
    • Lesson 4: Our Body is the Best Judge of Food
  • 4
    Module 4: Challenge the Food Police
    • Lesson 1: Food Rules
    • Lesson 2: Counteracting Automatic Negative Thoughts
  • 5
    Module 5: Respect Your Fullness
    • Lesson 1: Get Connected With the Signals of Comfortable Fullness.
    • Lesson 2: Body Attunement
    • Lesson 3: Eating Beyond Fullness
  • 6
    Module 6: Discover the Satisfaction Factor
    • Lesson 1: Satisfaction Matters
    • Lesson 2: Experiencing Satisfaction- What Makes Food Enjoyable?
    • Lesson 3: Practice Mindful Eating
  • 7
    Module 7: Honor Your Feelings Without Using Food
    • Lesson 1: Are You An Emotional Overeater?
    • Lesson 2: How Do I Feel, What Do I Need?
    • Lesson 3: Why Do You Self-Soothe with Food?
    • Lesson 4: How to Address Your Feelings and Needs Without Food, Let’s go Deeper
  • 8
    Module 8: Respect Your Body
    • Lesson 1: Having Body Acceptance in a Fat-Phobic Culture
    • Lesson 2: Let Go of Body Judgment, Shame, and Criticism
    • Lesson 3: Developing Body Respect by Caring for our Bodies
  • 9
    Module 9: Exercise
    • Lesson 1: Militant vs Mindful (Joyful) Exercise
    • Lesson 2: Joyful Movement
  • 10
    Module 10: Honor Your Health
    • Lesson 1: Honoring Your Health with Food
    • Lesson 2: What to Eat
    • Lesson 3: Honoring All Areas of Your Health
  • 11
    BONUS: You Did It!
    • Lesson 1: The Journey Continues